Folk remedies to improve memory and brain function

If you have a functional pathology of brain activity without an organic disorder, then you really do not want to use a pharmacological nootropic. An alternative to them are folk remedies to improve memory. They will not cause harm, have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.

Folk remedies do not require a prescription, but you should consult your doctor. It is important to exclude organic pathology and establish the most optimal and desirable therapeutic effect. Traditional medicine is rich in formulas and forms, including infusions, decoctions, tinctures and uses of various raw materials. Therefore, the choice of medicine depends on the purpose and desired form of use.

Folk remedies improve memory

Below are the most popular representatives that have proven their effectiveness and are safe to use without causing complications or side effects.

Bee products

Beekeeping has long been famous for the medicinal properties of most of its products. They are involved in the treatment of joint diseases and maintaining beauty. But they are also useful and effective in improving memory and maintaining sharp concentration. Folk remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain activity. The balanced composition of nutrients and pleasant taste help to comfortably prevent brain complications and the development of dementia. To improve memory, honey should be taken in the morning on an empty stomach, mixed with water or other foods. The daily therapeutic dose should not exceed 3-4 spoons for adults and 1. 5 g per 1 kg of body weight in children;
• Pollen has unique properties. It contains all the necessary ingredients. When bees collect pollen, they moisten it with nectar and form clumps. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hips and apple blossoms has special benefits. To get the necessary mixture, you need to add 10 g of pollen to 50 g of honey, stir everything until smooth in 100 ml of fresh milk. Take the mixture once, every 4 days, twice a day before meals, 1 tablespoon;
• Royal jelly is a powerful energizing substance that has a complex effect on the entire body. Its medicinal properties are based on a special hormone that worker bees secrete to feed the queen larvae. This hormone activates regenerative processes, due to which the restoration of damaged structures occurs much faster. Royal jelly has the highest therapeutic effect in the first 2 hours after extraction, so place this substance under the tongue and wait until it completely dissolves. The maximum single dose for adults is 5 g, for children is 1 g;
• Dead bees are the bodies of dead bees and their waste. It has long been used in the treatment and strengthening of vessel walls, improving microcirculation of the brain. To get the mixture, you must follow the folk recipe: pour 1 spoon of crushed dried meat into 0. 5 liters of vodka, brew for 2 weeks in a dark place. Filter and drink 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can confidently be included in the list of herbs that improve brain function. It helps reduce intracranial pressure and relieve headaches. Infusions can help patients reduce tinnitus, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleansing" the blood vessels, the flow of blood carrying nutrients and sufficient oxygen is improved, so memory is also improved.

To prepare the infusion, you need to take a 0. 5 liter jar and pour clover heads on top. Pour 0. 5 liters of vodka and brew for 14 days. You need to store it in a cool, dark place and shake the jar every day. Take 1 spoon of solution before going to bed for 3 months. Rest for 3 weeks, then repeat the course.

Ginseng roots have general tonic properties and improve psycho-emotional functioning. It has a gentle effect on the nervous system, increasing the quality of memory and concentration. Ginseng increases microcirculation in the brain, prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like a potato. Grind it into a smooth paste. Take the resulting mixture once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively counteracts the consequences of organic pathologies, relieves fatigue, relieves depression, anxiety and worry. This herb is also often used as a primary therapy for neurological disorders, insomnia, and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, having a mild effect that stimulates brain activity with simultaneous sedative and anxiolytic effects.

Rowan for memory

To improve memory with the help of rowan, you need to take its fruit and peel. Add 1 tablespoon of ingredients to 1 cup of water. Boil the solution and let it brew. After cooling, filter the resulting mixture, add boiled water to a full cup and drink 1 spoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory-improving herb. It has a psychologically stimulating effect on the development and improvement of cognitive abilities. The plant improves microcirculation and cell stability, providing nerve cells with the necessary nutrients.

To prepare it, you need to pour 1 spoon of elecampane root into 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Take the resulting tincture 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using folk remedies can be found in many sources. But do not forget that even the use of conventional herbal preparations can lead to undesirable results and complications. Before improving your ability to perceive and cope with stress, you should definitely read possible complications and side effects, contraindications. After that, you should consult a specialist. Treatment and prevention of any disease must be approached comprehensively and wisely.

Exercise for the brain and memory

Researchers say that brain function and memory can be improved through exercise. In addition to improving heart activity and preventing strokes and heart attacks, exercise also affects the development of nerve cells, strengthens their connections and protects them from damage. Strength training, high-intensity exercises, Pilates and yoga are recommended.

Exercise promotes the production of neuroprotective compounds, increasing blood flow to the brain and thus nutrient supply. Medical science calls the brain's ability to regenerate and recover as neuroplasticity.

Getting enough sleep and sleeping at the right time (around 10: 00-11: 00 p. m. ) is important for synaptic plasticity, which affects learning and memory. Optimal sleep time is 7 hours. Studies have shown that getting enough sleep on time improves brain activity, increases attention, and improves memory.

Adjust nutrition

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ of the body.

The first thing in adjusting your diet is a good breakfast. The human control system depends on the continuous consumption of glucose. If it's not there, performance will decrease. Many studies show that skipping breakfast leads to decreased ability to concentrate.

But it's not just the calorie intake that matters. A 2003 study found that children who ate sugary baked goods and drank carbonated lemonade performed similarly on memory and concentration tests as 70-year-olds. Barbara Stewart from the University of Ulster in the UK said that children who eat protein-rich foods for breakfast have better memory and concentration.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important nerve impulse transmitter (its deficiency is associated with Alzheimer's disease and other memory disorders).

Biological effects of nutritional adjustment:

• increased production of nerve impulse transporters;
• ensures continuous energy supply to brain cells;
• antioxidant effect;
• Improve all brain functions.

Train your brain and memory

Until recently, IQ levels were considered to be genetic and the possibility of improvement was only to a very limited extent. However, recent research shows that the human brain works similarly to a computer. Intelligence largely depends on working memory, which is the amount of information used to generate thoughts.

Working memory can be improved with appropriate training, says Torkel Klingberg from the Karolinska Institute in Stockholm. For example, this can be achieved by memorizing as many objects as possible, displayed on a computer screen or laid out on a table. As a result of this training, the people studied showed a 10% improvement on IQ tests after just a few days of training.

Obesity and the brain

Obesity increases the concentration of inflammatory substances and cytokines, causing serious damage to brain function. Therefore, forgetfulness is more common in obese people. In this case, memory loss should be treated by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are most suitable:

Vegetable juice can be combined with an apple. Add 1 teaspoon to the juice. flaxseed and hemp oils. Don't forget the benefits of walnuts, cashews and almonds.

The center of thinking and memory is located in the brain, which controls the entire body. This is a central computer, without which it is impossible to move, sleep or eat. Without it there would be no emotions, memories, visions. Without him there would be no men.

But the brain is an organ like any other organ in the human body. It consists of very thin tissues, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that humans themselves can influence. This is not difficult to do. Follow the rules of a healthy lifestyle, eat properly and get enough exercise.

Brain massage

Studying the reflex connections of the tongue and oral cavity, experts from one of the institutes in Moscow came to the conclusion that prolonged gargling (5-10 minutes) has a certain effect on the functioning of the system. Central neutral system. Studies have shown that the start of rinsing in most healthy and sick people is accompanied by activation of irritating processes. Then, at the time of secretion of liquid saliva and especially at the end of rinsing, slow potentials strengthen on the electroencephalogram, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared with a kind of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar full of clover heads, pour in 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking daily. Then filter and take 1 tablespoon. I. once a day after lunch or before going to bed. You need to drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This formula will improve memory, help cure cerebrovascular sclerosis, headaches, noise and tinnitus. It also reduces intracranial pressure.

Rowan bark will improve memory

You need to drink the decoction in batches two or three times a year, it is very easy to prepare. 1 tbsp. Boil crushed red rowan bark in 250 ml of water for 10 minutes, then brew for at least 6 hours and then filter. Take 1 tbsp. 3 times a day. The course will last three to four weeks. It is best to carry out treatment in spring, fall and winter. This formula perfectly cleans cholesterol in blood vessels and has a preventive effect on atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries not only has a beneficial effect on vision but also improves memory. In the summer, eat a glass of blueberries every day and freeze the berries for the winter. By consuming them throughout the year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to mix ginger slices: 10 g of ingredients per 250 ml of boiling water. You can add a little mint or lemon oil. The daily norm is 1-2 cups.

Sage will improve memory

An herb like sage helps improve memory, enhance the activity of the nervous system and improve performance. Take 1 tbsp. I. Sage and mint leaves, mixed, 2 tbsp. I. In the evening, put the collection in a thermos and pour 2 cups of boiling water. In the morning, filter the water and drink 50 ml 4 times a day 30 minutes before meals.

Tincture will help improve memory

To enhance memory, the following tincture will help: take 30 g of onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g ofblack honey, pour 0. 5 l of 40 degree vodka, leave for 3 weeks and drink 15 drops during meals.

"Yellow" water will improve memory

When working with gold, place gold jewelry without stones in a container containing 2 glasses of water. Boil water until volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 teaspoon. After 2 weeks of use, "golden" water helps strengthen the heart muscle and improve memory.

Remedies for memory loss

For persistent memory loss, take a glass of filtered water, 200 g of nettle, 100 g of orris root, 50 g of golden root, 1 teaspoon each. Red cloves and large banana seeds. Boil and remove immediately. Infuse, filter and drink 3 tablespoons. I. 6-7 times a day

Vasodilators

Pharmacies sell many types of vasodilator drugs, which have serious contraindications, so many people use herbs to dilate blood vessels in the brain. Herbal therapy is called physiotherapy.Folk remedies to dilate blood vessels:

• An excellent and gentle remedyValerian decoction. To do this, take 10 g of raw materials and pour boiling water over it. Keep at low temperature for 30 minutes, then filter and leave overnight. Take one tablespoon 3-4 times a day.
• Can be a great helper for atherosclerosishawthorn decoction. It is made in the same proportions as valerian. Drink 30 minutes before meals.
• Hazelnut decoctionalso has medicinal properties. It not only helps the brain's vascular network but also participates in enhancing blood flow. Take half a teaspoon 2-3 times a day.
• Among pharmaceutical preparations, it has excellent propertiesKirkazon. To do this, you need to take a teaspoon of raw materials, pour boiling water and leave. Drink ¼ cup in the morning, afternoon and evening before meals.
• Another medicinal plant isleukemia, has a positive effect on peripheral vessels. To prepare, you need a liter of water and a teaspoon. herbs and left in the evening. You need to drink the decoction in the morning, afternoon and evening.
• If the patient has vegetative-vascular dystonia this may help.Schisandra chinensis.You need to use one berry three times a day.
• Parsley seedsis an excellent prevention of cerebral sclerosis, good heart function and also affects the coronary arteries. Duration of use: 21 days, take 1 pill before meals.
• Chrysanthemum medicinal herbs- a standard herb used for many diseases, including vasodilation.

Important!Despite the fact that these decoctions and tinctures can be purchased at the pharmacy, you can collect the medicine yourself in the forest and dry it.

Clean the brain circuits with folk remedies

Preventive cleaning of blood vessels is extremely important to prevent atherosclerosis.Which herbs have the effect of cleaning blood vessels in the brain:

• Baikal skullcap– an excellent plant for controlling blood pressure, reducing spasms and normalizing the nervous system. These vasodilator herbs are considered very important in terms of beneficial substances. An excellent folk remedy for cleaning blood vessels is a decoction of skull bones. It is prepared according to the standard scheme, like other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes, you need to purchasecollection of motherwort, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction from them, pour into a bottle, then divide into 10 pieces. Carnation. Let this mixture steep for 14 days, shaking occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• To work your brain and remove blood vessel congestion, you can use this recipe. Dissolve a little in a cup of warm waterSoft drinkThen drink it in the morning before meals. However, such a recipe must be taken with caution, because. . . The main contraindication is cervical spondylosis or ulceration.
• Helps clean blood vessels and enhance brain activationRinse with head fully tilted. You can use any herbs. This procedure will help reduce blood vessel spasms and also activate blood circulation.
• In addition, folk remedies that dilate blood vessels include:head of garlic. It helps reduce cerebral vasospasm and will also help reduce dizziness. To do this, puree it, add two spoons of vegetable oil and let it cool in the refrigerator. Early in the morning, add a drop of lemon juice and eat a teaspoon. mixture.

Important!To clean the blood vessels of the brain, it is recommended to carry out herbal preventive measures for at least 2-3 weeks.

Herbs to strengthen cerebral blood vessels

There are groups of medicinal herbs that not only have a cleansing effect but also have a strong body-nourishing effect. To strengthen cerebral blood vessels with folk remedies, it is necessary to mix the decoction properly and drink it regularly. Herbs that will cleanse and strengthen the chorion:

• Infusion of rose waterThis is a powerful medicine made from fruit. To do this, you need to take a spoonful of raw materials, pour it into a jar and fill it with 250 ml of hot water. Leave for 3 hours, filter and take two spoons before meals.
• To strengthen and narrow the blood vessels of the brain, it is recommended to usemeadow. The recipe is the same as other decoctions. Use morning and evening.

These herbs act on the brain membranes and contain substances that help improve memory. Before use, you should consult a specialist.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use natural herbal remedies.For ANS, the following tools will help:

• St. John's wortHelps blood vessels become more elastic, eliminating spasms.
• hawthornActivate blood circulation. It should be used as a medicine or fruit.
• Melissahas a beneficial effect on the central nervous system, allowing you to nourish the cerebral cortex, which improves memory and concentration. It can be used as a tea drink.
• celandineAn excellent remedy should be applied to restore blood vessels and blood circulation after a stroke.

Rosemary for memory

Memory enhancing rosemary is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the fact that more blood vessels are narrowed, this leads to disruption of blood circulation and other vital functions. Rosemary solves this problem by increasing blood flow, leading to activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops of rosemary and 2 drops of lemon. Inhale for 20-30 minutes, or apply to the skin.
• Mix one drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can do aromatherapy using an aroma pendant.

Oil

Essential oils will help you lower blood pressure quickly, easily and bring a happy mood.In addition to rosemary oil, the following herbs may help adults:

• MintA great assistant in stimulating brain function. Also has sedative properties.
• BasilIt not only improves memory but also helps increase brain transport speed. It helps people cope well with passive work.
• Yellow lemonIt perfectly helps to overcome fatigue caused by monotonous work, as well as restore memory.
• EucalyptusA powerful source of nutrients that help improve intelligence and improve mood.

All of the above means can be perfectly combined with each other.

For dizziness

Dizziness shows that the amount of oxygen supplied to the meninges is insufficient, and when there is a lack of oxygen, hypoxia will occur.What remedies will help against dizziness:

• A herbal mixture of rose hips, hawthorn, motherwort and meadowsweet will be very useful. They can be brewed as tea. You need to take it before every meal for 4 weeks.
• Tea made from young parsley seeds will have similar properties. Add a spoonful of seeds to a cup of water and leave for 7 hours. Drink throughout the day.
• Dried nettle will help thin the blood and eliminate dizziness. A decoction is made from it.
• Tea made from lemon oil mixed with mint can also perform similar functions.

Drink more water

The brain is 80% water, so it reacts sensitively to lack of water by weakening memory and reducing concentration. Once dehydration is eliminated, memory will improve. Every day you need to drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, absorb new information and gives strength. To improve your memory, you should stop drinking coffee, tea, soda and any drinks containing caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for memory development and concentration. In addition, using large doses of caffeine will dehydrate the body.

Drinking water helps the brain work faster. The positive effects of water are especially noticeable when people are thirsty. When quenched, the brain will focus better to complete tasks. This has been proven through a study by scientists from the University of East London.

Researchers conducted an experiment with 34 men and women. All subjects were asked to take the intelligence test twice. The first time was after eating a cereal bar for breakfast, and the second time after washing the cereal bar with bottled water.

It turns out that 90 minutes of heavy sweating reduces a person's thinking abilities by the same amount as they do in the entire year leading up to aging. However, after a glass or two of water, the brain will quickly return to normal. Accordingly, regularly drinking enough water will help maintain brain activity effectively.